Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join instructor Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This class will help you develop strength, flexibility, and balance as you flow from one pose to the next. The session includes segments such as Yoga Warmup, Sun Salutations, and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the class, enhancing your overall practice. This class is perfect for those looking to hone their inner focus through a dynamic yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Phoebe Bridgers, Glass Animals, Maggie Rogers
Playlist
Wake Me Softly
Joseph BegYou Haunt Me (Amtrac Remix)
Sir SlyCrawl
RY X
Playlist
Wake Me Softly
Joseph BegYou Haunt Me (Amtrac Remix)
Sir SlyCrawl
RY XBad Kingdom (Lulu's Version)
Apparat
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
55%