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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 60 min Yoga Flow class designed for intermediate practitioners. This vinyasa-style yoga session will guide you through a sequence of poses, linking your movements with your breath. You'll work on developing strength, flexibility, and balance while enjoying alternative music. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Runners Lunge, High Plank, and more. Enhance your practice with poses like Downward Facing Dog, Triangle Pose, and Pigeon Pose Prep.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Justin Bieber, Billie Eilish, Bishop Briggs

Playlist

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey

Playlist

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Class plan

  • warmup

    Warm Up

    13 Movements

    10 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • yoga_final_poses

    Final Poses

    42 Movements

    33 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
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