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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class designed to link movements with the breath. Develop strength, flexibility, and balance as you flow through segments including Crescent Lunge Pose, Sun Salutations, Low Lunge Pose with Quad Stretch, Pyramid Pose, Extended Hand to Big Toe Pose, Headstand, and Wheel Pose. The class features alternative music to enhance your experience. This session is perfect for those looking to hone their inner focus. Don't miss out on this invigorating yoga flow with Anna.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, SZA, Lana Del Rey, James Blake

Playlist

  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • music

    Good Days

    SZA

Playlist

  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • music

    Good Days

    SZA
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    14 Movements

    22 min

  • yoga_final_poses

    Final Poses

    5 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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