Intermediate
60 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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60 min Slow Flow is a yoga class led by Anna Greenberg. The pace is slower compared to other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience of the poses. This intermediate-level class features alternative music. Class segments include Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, Hand to Big Toe Pose, Side Variation, and Fire Log Pose. Join Anna for a mindful and enriching yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, London Grammar, Hozier, James Blake
Playlist
All My Love
London GrammarCherry
RatatatTemptation
Raveena
Playlist
All My Love
London GrammarCherry
RatatatTemptation
RaveenaWork Song
Hozier
Class plan
Warm Up
5 MovementsSun Salutations
Flow
16 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
65%