Intermediate
60 min Focus Flow: Arm Balances
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Khalid, Miley Cyrus, Billie Eilish, Glass Animals
Playlist
Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By DayHallucinations
dvsnlook up
Joy Oladokun
Playlist
Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By DayHallucinations
dvsnlook up
Joy OladokunThe Other Side Of Paradise
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%