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60 min Cultivate Courage

60 min Cultivate Courage

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 60 min Cultivate Courage yoga class. In season 2 of this series, cultivate the courage to try something new and conquer your fears on the mat with Anna. In this class, you’ll focus on visvamitrasana, with segments including Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, High Side Plank, Lizard Pose, and Visvamitrasana. The class features alternative music to enhance your practice. Embrace what happens along the way and leave hesitation behind.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Radiohead, Raveena, Coldplay, Lorde

Playlist

  • Lucid

    Bloom

    Raveena
  • Chilombo (Deluxe)

    Speak

    Jhené Aiko
  • Mood Ring

    Mood Ring

    Lorde

Playlist

  • Lucid

    Bloom

    Raveena
  • Chilombo (Deluxe)

    Speak

    Jhené Aiko
  • Mood Ring

    Mood Ring

    Lorde
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse

Class plan

  • warmup

    Warm Up

    5 Movements

    15 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    17 Movements

    27 min

  • yoga_final_poses

    Final Poses

    5 Movements

    16 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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