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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer periods to target your connective tissues. The class features classical music to enhance your experience. Key segments include Toe Squat Pose, Garland Pose Prep, Dangling Pose, Deer Pose, Shoelace Pose, Butterfly Pose, and Dragonfly Pose. This session is designed to help you go deeper both physically and mentally.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Junkie XL

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Yin

    19 Movements

    34 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Quads

15%
Secondary muscle group

Low Back

13%
Secondary muscle group

Calves

7%
Primary muscle group

Other

16%
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