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Join Aditi Shah for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer periods to target your connective tissues. The class features classical music to enhance your experience. Key segments include Toe Squat Pose, Garland Pose Prep, Dangling Pose, Deer Pose, Shoelace Pose, Butterfly Pose, and Dragonfly Pose. This session is designed to help you go deeper both physically and mentally.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Junkie XL
Playlist
Everywhere And Nowhere
Junkie XLRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLA5
Moby
Playlist
Everywhere And Nowhere
Junkie XLRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLA5
Moby
Class plan
Warm Up
Yin
19 MovementsSavasana
1 Movement
Body activity
Hips
25%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Quads
15%
Secondary muscle group
Low Back
13%
Secondary muscle group
Calves
7%
Primary muscle group
Other
16%