Intermediate
45 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 45 min Prenatal Yoga Flow, an intermediate-level class designed specifically for expecting mothers. This yoga flow is tailored to accommodate and support your changing body. Set to an electronic music backdrop, the class offers a soothing and rhythmic experience. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to connect with your body and your baby in a supportive environment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Major Lazer, RÜFÜS DU SOL, Miguel
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travis Scott, Metro BoominBlack Mambo (Zodiac Remix)
Glass AnimalsTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travis Scott, Metro BoominBlack Mambo (Zodiac Remix)
Glass AnimalsTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserWater Flow
Klyne
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana