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45 min Grounded Yoga Flow

Intermediate

45 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 45 min Grounded Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Lizard Pose, Garland Pose Prep, and Head to Knee Pose. Enjoy the rhythm of R&B music as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Beyoncé, Billie Eilish, Miguel

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier

Playlist

  • Comfortable

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    25 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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