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45 min Grounded Slow Flow

Intermediate

45 min Grounded Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 45 min Grounded Slow Flow, an intermediate slow flow yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Star Pose and Seated Straddle Forward Fold Pose. This class is designed to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sam Smith, Years and Years, Bishop Briggs, Amber Mark

Playlist

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna

Playlist

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna
  • Mixer

    Mixer

    Amber Mark

Class plan

  • yoga_flow

    Flow

    1 Movement

    19 min

  • floor_poses

    Floor Poses

    5 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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