Intermediate
45 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 45 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This class will guide you through a series of yoga poses and sequences aimed at relaxation and unwinding. Anna brings her expertise to create a calming and peaceful experience. The class type is yoga flow, focusing on fluid movements and breathwork. Perfect for those looking to relax and decompress in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Raveena, Galimatias, Billie Eilish, Hozier
Playlist
Intro
GalimatiasTemptation
RaveenaWhile We're Young
Jhené Aiko
Playlist
Intro
GalimatiasTemptation
RaveenaWhile We're Young
Jhené AikoTonight
August Alsina
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana