Intermediate
45 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alina Baraz, Billie Eilish, Hozier, James Blake
Playlist
Down For You (feat. Alina Baraz)
Alina Baraz, Ta-kuDrift
Galimatias, Alina BarazMovement
Hozier
Playlist
Down For You (feat. Alina Baraz)
Alina Baraz, Ta-kuDrift
Galimatias, Alina BarazMovement
HozierMissing
London Grammar
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
14 MovementsSavasana
Body activity
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
45%