Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Conditioning Lower Body, an intermediate level class designed to build lower body strength. This yoga conditioning session focuses on exercises that stabilize and enhance your yoga practice. The class features segments such as Child's Pose, Lower Body, and Gate Pose. Enjoy the motivating tunes of pop music as you work through each segment. This class is perfect for those looking to strengthen their lower body with guided instruction from Mariana.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Duke Dumont, Cher, Kylie Minogue, Kim Petras
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For Fears
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For FearsRunning Up That Hill
Kim Petras
Class plan
Warm Up
2 MovementsLower Body
5 MovementsFloor Poses
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
26%