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30 min Yoga Conditioning: Lower Body

Intermediate

30 min Yoga Conditioning: Lower Body

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

The Weeknd, Imagine Dragons, The Chainsmokers, OneRepublic

Playlist

  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • Bombs Away

    Geronimo

    Sheppard
  • Don't Dream It's Over (feat. Japha)

    Don't Dream It's Over (feat. Japha)

    Tom & Collins, Japha

Playlist

  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • Bombs Away

    Geronimo

    Sheppard
  • Don't Dream It's Over (feat. Japha)

    Don't Dream It's Over (feat. Japha)

    Tom & Collins, Japha
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_flow

    Flow

    14 Movements

    26 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Other

24%
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