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30 min Yoga Conditioning: Lower Body

Intermediate

30 min Yoga Conditioning: Lower Body

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Imagine Dragons, Kygo, Selena Gomez, Timbaland

Playlist

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Playlist

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Tainted Love

    Tainted Love

    Jude & Frank, Cammora

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    24 Movements

    23 min

  • yoga_final_poses

    Final Poses

    6 Movements

    3 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Other

18%
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