Intermediate
30 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Imagine Dragons, Kygo, Selena Gomez, Timbaland
Playlist
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, Lotus
Playlist
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, LotusTainted Love
Jude & Frank, Cammora
Class plan
Warm Up
1 MovementFlow
24 MovementsFinal Poses
6 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Other
18%