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Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Bon Iver, Lewis Capaldi, Benjamin Martins, The Staves
Playlist
Reiki
ReikiRe: Stacks
Bon IverAngels
Odette
Playlist
Reiki
ReikiRe: Stacks
Bon IverAngels
OdettePointless (Piano Acoustic)
Lewis Capaldi
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
61%