30 min Two For One Spice Girls Yoga Flow
Originally aired
Aditi & Anna
Yoga
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Channel your inner icon as you move with the fire and freedom of the Spice Girls in this empowering Two For One Yoga Flow class with Aditi and Anna.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Spice Girls
Playlist
Saturday Night Divas
Spice GirlsDo It
Spice GirlsIf U Can't Dance
Spice Girls
Playlist
Saturday Night Divas
Spice GirlsDo It
Spice GirlsIf U Can't Dance
Spice GirlsStop
Spice Girls
Class plan
Warm Up
Sun Salutations
Flow
34 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
50%