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30 min The Chelsea Set: Move for You

30 min The Chelsea Set: Move for You

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Sia, Whitney Houston, P!nk

Playlist

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK

Playlist

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    15 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
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