30 min Restorative
Originally aired
Kirra Michel
Yoga
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30 min Restorative is a yoga class led by Kirra Michel. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. It is set to rock music, providing a unique backdrop for your practice. Join Kirra Michel to feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
East Forest
Playlist
Deliquesce
East Forest
Playlist
Deliquesce
East Forest
Class plan
Restorative Yoga