Beginner
30 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Mary J. Blige, H.E.R., Glass Animals
Playlist
Best Part (feat. H.E.R.)
H.E.R., Daniel CaesarHeartbeat
HauxAdorn
Miguel
Playlist
Best Part (feat. H.E.R.)
H.E.R., Daniel CaesarHeartbeat
HauxAdorn
MiguelOpen
Rhye
Class plan
Warm Up
3 MovementsSun Salutations
Upper Body
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%