Beginner
30 min Prenatal Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for a 30 min Prenatal Slow Flow designed specifically for expecting mothers. This beginner-level yoga class falls under the family & pre/postnatal category and includes segments such as Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The flow is modified to ensure safety and comfort during pregnancy. Please consult your doctor before participating in this class. Enjoy a peaceful and supportive session tailored to your prenatal journey.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Benjamin Martins, Cooper Sams
Playlist
Clear Conscience Extended Mix
Benjamin MartinsA New Day Extended Mix
Cooper Sams
Playlist
Clear Conscience Extended Mix
Benjamin MartinsA New Day Extended Mix
Cooper Sams
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Low Back
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
52%