Intermediate
30 min Prenatal Focus Flow: Twists
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
SZA, James Blake, Ólafur Arnalds, Radiohead
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverGood Days
SZALove Is Stronger Than Pride
Amber Mark
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverGood Days
SZALove Is Stronger Than Pride
Amber MarkAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%