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30 min Prenatal Focus Flow: Twists

Intermediate

30 min Prenatal Focus Flow: Twists

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

SZA, James Blake, Ólafur Arnalds, Radiohead

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Good Days

    Good Days

    SZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Good Days

    Good Days

    SZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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