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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for a 30 min Power Flow class, perfect for those with previous yoga flow experience. This power yoga session is designed to flow at a faster pace with added poses and repetition of movements to help build strength. The class is set to an electronic music genre, providing an energetic backdrop to your practice. The class segments include Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This intermediate-level class will challenge and enhance your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pharrell Williams, Daft Punk, Faithless, Khruangbin

Playlist

  • Sunday 8pm

    Hem of His Garment (feat. Dido)

    Faithless, Dido
  • No Rush, No Curfew

    Gas Line

    Deep AL Brindle
  • Mordechai Remixes

    So We Won't Forget (Mang Dynasty Version)

    Khruangbin, Mang Dynasty

Playlist

  • Sunday 8pm

    Hem of His Garment (feat. Dido)

    Faithless, Dido
  • No Rush, No Curfew

    Gas Line

    Deep AL Brindle
  • Mordechai Remixes

    So We Won't Forget (Mang Dynasty Version)

    Khruangbin, Mang Dynasty
  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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