30 min Mother's Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Erykah Badu, 2Pac, Boyz II Men
Playlist
Ye Yo (Live)
Erykah BaduSo Amazing
Luther VandrossHave I Told You Lately That I Love You
Kenny Rogers
Playlist
Ye Yo (Live)
Erykah BaduSo Amazing
Luther VandrossHave I Told You Lately That I Love You
Kenny RogersDear Mama
2Pac
Class plan
Warm Up
13 MovementsFlow
2 MovementsFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
64%