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30 min Martin Luther King Jr. Yoga Flow

30 min Martin Luther King Jr. Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Nina Simone, Leon Bridges, Beautiful Chorus

Playlist

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar

Playlist

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Why? (The King Of Love Is Dead)

    Nina Simone

Class plan

  • warmup

    Warm Up

    15 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    7 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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