Skip to main content
30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Grounded Yoga Flow, an active, vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. This beginner class features segments like Sun Salutations, Warrior 1 Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of pop music as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Ebb & Flod, The Lumineers, Louis Armstrong

Playlist

  • All Rebel Rockers

    Have A Little Faith

    Michael Franti & Spearhead
  • Maninja

    Nwahulwana

    Wazimbo & Grupo Rm
  • Joyride

    Joyride

    Adam Melchor

Playlist

  • All Rebel Rockers

    Have A Little Faith

    Michael Franti & Spearhead
  • Maninja

    Nwahulwana

    Wazimbo & Grupo Rm
  • Joyride

    Joyride

    Adam Melchor
  • You Are My Sunshine

    So Glad I'm Here

    Elizabeth Mitchell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free