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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class, a beginner-level session designed to engage, strengthen, and open up your hips. This focus flow yoga class is a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythmic beats of R&B music as you move through the Yoga Warmup and Sequence segments. Ross Rayburn will guide you through each pose to ensure you get the most out of your practice. Don't miss this opportunity to improve your flexibility and balance in this targeted session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Alicia Keys, Khalid, Ciara

Playlist

  • Promise

    Promise

    Ciara
  • The Element Of Freedom

    Distance and Time

    Alicia Keys
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • Promise

    Promise

    Ciara
  • The Element Of Freedom

    Distance and Time

    Alicia Keys
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Talk A Good Game (Deluxe Edition)

    #1

    Kelly Rowland

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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