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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Alicia Keys, Khalid, Ciara

Playlist

  • Promise

    Promise

    Ciara
  • The Element Of Freedom

    Distance and Time

    Alicia Keys
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • Promise

    Promise

    Ciara
  • The Element Of Freedom

    Distance and Time

    Alicia Keys
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Talk A Good Game (Deluxe Edition)

    #1

    Kelly Rowland

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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