Beginner
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Hips class, a beginner-level session designed to engage, strengthen, and open up your hips. This focus flow yoga class is a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythmic beats of R&B music as you move through the Yoga Warmup and Sequence segments. Ross Rayburn will guide you through each pose to ensure you get the most out of your practice. Don't miss this opportunity to improve your flexibility and balance in this targeted session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Alicia Keys, Khalid, Ciara
Playlist
Promise
CiaraDistance and Time
Alicia KeysHalo
Beyoncé
Playlist
Promise
CiaraDistance and Time
Alicia KeysHalo
Beyoncé#1
Kelly Rowland
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%