Join Chelsea Jackson Roberts for the 30 min Focus Flow Healthy Back yoga class. This beginner-level session focuses on building skills surrounding a category of related postures to create space and strength in your back. Set to pop music, the class includes segments such as Body Rolls, Seated Side Bend, Cat Cow, Standing Forward Fold Pose, Rolling Like A Ball, and Easy Seated Twist Pose. The class is designed to help you improve your back health through a series of carefully chosen poses. Perfect for those looking to enhance their yoga practice with a specific focus on back strength and flexibility.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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