Join Chelsea Jackson Roberts for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Crocodile Pose. The class is set to pop music, providing an engaging backdrop as you move through each posture. Chelsea will guide you through a series of poses aimed at enhancing your back's flexibility and strength. This session is perfect for anyone looking to focus on back health through yoga.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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