Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through a series of poses including Sun Salutations, Pyramid Pose, Extended Hand to Big Toe Pose, Hanumanasana, and Downward Facing Dog Pose. The class features an alternative music genre to enhance your practice. Kristin McGee will lead you through each segment, ensuring you get the most out of every pose. Prepare to experience a balanced and effective workout targeting your hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Coldplay, Fleetwood Mac, Jack Johnson, Eva Cassidy
Playlist
Everywhere
Fleetwood MacMy Baba
Trevor Hall, Krishna DasIf I Had Eyes
Jack Johnson
Playlist
Everywhere
Fleetwood MacMy Baba
Trevor Hall, Krishna DasIf I Had Eyes
Jack JohnsonNobody Knows
The Lumineers
Class plan
Warm Up
Sun Salutations
1 MovementFlow
12 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%