Join Anna Greenberg for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses including Supine Hand to Big Toe, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, and Half Frog Pose. Set to alternative music, this class will guide you through each pose to help you target your hamstrings effectively. Anna's expert instruction will ensure you move through each segment with ease. Perfect for anyone looking to focus on their hamstring flexibility and strength.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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