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30 min Focus Flow: Backbends

Intermediate

30 min Focus Flow: Backbends

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Backbends class. This intermediate yoga session focuses on invigorating and strengthening backbends, helping to open up the shoulders, chest, and heart. The class features poses like Camel Pose and Bridge Pose, designed to release tension in these areas. Set to the rhythm of R&B music, this class offers a dynamic flow that keeps you engaged. Perfect for those looking to deepen their yoga practice with targeted backbend exercises.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, The Weeknd, Khalid, Disclosure

Playlist

  • I Used To Know Her

    As I Am

    H.E.R.
  • The Highlights

    Die For You

    The Weeknd
  • Free Spirit

    Talk (feat. Disclosure)

    Disclosure, Khalid

Playlist

  • I Used To Know Her

    As I Am

    H.E.R.
  • The Highlights

    Die For You

    The Weeknd
  • Free Spirit

    Talk (feat. Disclosure)

    Disclosure, Khalid
  • Ventura

    Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)

    Anderson .Paak, Smokey Robinson

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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