Beginner
30 min Evening Yoga Flow
Originally aired
Kirra Michel
Yoga
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30 min Evening Yoga Flow with Kirra Michel is designed to help you end your day on a chill note. This beginner yoga flow class features alternative music to create a relaxing atmosphere. The session includes segments such as Easy Seat Pose, Child's Pose, Cat Cow, Mountain Pose, Half Splits Pose, Pyramid Pose, and Downward Facing Dog Pose. Kirra Michel will guide you through each pose, ensuring a smooth and calming experience. Join this 30 minutes session to unwind and relax.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Linkin Park, London Grammar, Bishop Briggs, Banks
Playlist
Intro
London GrammarContaminated
Banks, BANKSDemon Host
Timber Timbre
Playlist
Intro
London GrammarContaminated
Banks, BANKSDemon Host
Timber TimbreSweet (Single Version)
Cigarettes After Sex
Class plan
Warm Up
6 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%