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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Evening Yoga Flow, a beginner-friendly class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Chair Pose, High Lunge Pose, Low Lunge Twist Pose, Extended Side Angle Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. The class is set to alternative music, creating a relaxing atmosphere. Denis will guide you through each pose, ensuring a smooth and calming experience. Unwind and rejuvenate with this evening session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Thievery Corporation, Trevor Hall, Death Cab For Cutie

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab For Cutie, Death Cab for Cutie
  • KALA

    Mama And Papa

    Trevor Hall
  • Acoustic Covers

    With or Without You

    Meg Birch
  • Protection

    Protection (feat. Tracey Thorn)

    Massive Attack, Tracey Thorn

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    16 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

61%
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