30 min Disney Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Disney Yoga Flow. Be our guest and flow with us to your Disney favorites. This yoga flow class features a kids music genre, making it a delightful experience for everyone. Nico Sarani will guide you through a series of movements and poses. Embrace the magic of Disney as you find your flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Disney Lofi, Judy Kuhn, Ariana Grande
Playlist
Horizon 12.2
Thomas NewmanJust Around the Riverbend
Judy KuhnA Whole New World
Lea Salonga, Brad Kane, Disney
Playlist
Horizon 12.2
Thomas NewmanJust Around the Riverbend
Judy KuhnA Whole New World
Lea Salonga, Brad Kane, DisneyThe Bare Necessities
pastels, Disney Lofi
Class plan
Warm Up
2 MovementsSun Salutations
Flow
Floor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
59%