30 min BLACKPINK Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min BLACKPINK Yoga Flow, a yoga flow class that features the fierce, musically modern sounds of BLACKPINK. This class is energized by the global pop sensation's music, providing a unique and engaging experience. The session includes segments like Sun Salutations and Sequence, allowing for a well-rounded practice. Enjoy the pop genre tunes as you move through the flow. Aditi Shah will guide you through this invigorating 30 minutes session.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
BLACKPINK, Lady Gaga, Selena Gomez
Playlist
Pretty Savage
BLACKPINKPink Venom
BLACKPINKSour Candy
BLACKPINK, Lady Gaga
Playlist
Pretty Savage
BLACKPINKPink Venom
BLACKPINKSour Candy
BLACKPINK, Lady GagaLovesick Girls
BLACKPINK
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
55%