30 min Beyond the Pose: Mudras
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani on the mat for 30 min Beyond the Pose Mudras. In this 30 minutes beyond the pose yoga class, you will explore the concepts, philosophies, and benefits of yoga. This session includes segments like Sun Salutations B, Goddess Pose, Rock Star Pose, and Camel Pose. The class is accompanied by electronic music to enhance your experience. Discover the depth of yoga with Nico in this engaging session.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, East Forest, NREM, Natalia Lafourcade
Playlist
Prelude
BonoboCaracol
TremorWhat You Want
Glue70, glue70
Playlist
Prelude
BonoboCaracol
TremorWhat You Want
Glue70, glue70We Are Truth
East Forest, Ram Dass
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%