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30 min Beyond the Pose: Intention

30 min Beyond the Pose: Intention

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Beyond the Pose Intention. In this 30 minutes beyond the pose yoga class, you will learn about the concepts, philosophies, and other practices of yoga. The class includes segments like Eagle Pose and Camel Pose. Enjoy the alternative music genre while you flow through the poses. This class is led by Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Hozier, Birdy, Beautiful Chorus

Playlist

  • Birdy

    Skinny Love

    Birdy
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Don't Kiss Ur Friends

    Swing of Things

    MAY-A

Playlist

  • Birdy

    Skinny Love

    Birdy
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Don't Kiss Ur Friends

    Swing of Things

    MAY-A
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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