30 min Beyond the Pose: Celebration
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Beyond the Pose Celebration. This beyond the pose yoga class dives into the concepts, philosophies, and other practices of yoga. The theme for this month is celebration. The class features segments such as Sun Salutations B, Peaceful Warrior Pose, Rock Star Pose, Tree Pose, and Reverse Table Top. Enjoy the electronic music as you flow through each pose.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Bonobo, Rhye, FKJ
Playlist
La Mirada
Nicola CruzOutro
Frankie Stew and Harvey GunnWe Are One (Celebrate Humanity)
The Soil
Playlist
La Mirada
Nicola CruzOutro
Frankie Stew and Harvey GunnWe Are One (Celebrate Humanity)
The SoilStay The Same (feat. Andreya Triana)
Bonobo, Andreya Triana
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%