Intermediate
30 min 3rd Trimester Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min 3rd Trimester Yoga Flow, a family & pre/postnatal class designed for expecting mothers in their third trimester. This intermediate-level class includes poses such as Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Practice through pregnancy with Anna, who will guide you through each pose with care and attention. The class features an R&B music genre to create a soothing atmosphere. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
James Blake, London Grammar, Maggie Rogers, Amber Mark
Playlist
Nectar
RaveenaLove Me (feat. Haux)
Smeyeul., Galvanic, HauxCan't Help Falling in Love
Cannons
Playlist
Nectar
RaveenaLove Me (feat. Haux)
Smeyeul., Galvanic, HauxCan't Help Falling in Love
CannonsBack In My Body
Maggie Rogers
Class plan
Warm Up
4 MovementsSun Salutations
Flow
12 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%