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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Yoga Flow, a beginner-friendly vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, enhancing your inner focus. You will develop strength, flexibility, and balance through guided sequences. The class features segments like Sun Salutations and Sequence, set to a pop music backdrop. Perfect for those looking to engage in a mindful and invigorating yoga practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thalia, Mijares, Lucero, Maite Perroni

Playlist

  • Antología

    Corazón Salvaje

    Mijares
  • Marimar

    Marimar

    Thalia
  • Primera Toma

    Dónde Irán

    La 5a Estación

Playlist

  • Antología

    Corazón Salvaje

    Mijares
  • Marimar

    Marimar

    Thalia
  • Primera Toma

    Dónde Irán

    La 5a Estación
  • Rebelde

    Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)

    RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

58%
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