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20 min Yoga Conditioning: Core

Intermediate

20 min Yoga Conditioning: Core

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Tones And I, LCD Soundsystem, Tom Odell

Playlist

  • Welcome To The Madhouse (Deluxe)

    Dance Monkey

    Tones And I
  • Sound of Silver

    Someone Great

    LCD Soundsystem
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette

Playlist

  • Welcome To The Madhouse (Deluxe)

    Dance Monkey

    Tones And I
  • Sound of Silver

    Someone Great

    LCD Soundsystem
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette
  • Everything Will Grow Again

    Tadlo

    Fakear

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • core

    Core

    8 Movements

    10 min

  • full_body

    Full Body

    1 Movement

    6 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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