Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Tones And I, LCD Soundsystem, Tom Odell
Playlist
Dance Monkey
Tones And ISomeone Great
LCD SoundsystemAnother Love (Zwette Edit)
Tom Odell, Zwette
Playlist
Dance Monkey
Tones And ISomeone Great
LCD SoundsystemAnother Love (Zwette Edit)
Tom Odell, ZwetteTadlo
Fakear
Class plan
Warm Up
7 MovementsCore
8 MovementsFull Body
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%