Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for 20 min Yin Yoga, a class designed to focus on stability and stillness. Yin classes emphasize holding poses longer to strengthen your connective tissue. The session will feature classical music to enhance your experience. During this class, you'll engage in Dragon A Pose, allowing for a deeper physical practice. Experience the unique benefits of yin yoga with Nico Sarani.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Ludovico Einaudi, Stars of the Lid, Nils Frahm
Playlist
Library Tapes: Ebb
Library TapesUkiyo
RIOPYThem (Solo Piano Edit)
Nils Frahm
Playlist
Library Tapes: Ebb
Library TapesUkiyo
RIOPYThem (Solo Piano Edit)
Nils FrahmI Giorni
Ludovico Einaudi
Class plan
Yin
5 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
63%