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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Yin Yoga, a class designed to focus on stability and stillness. Yin classes emphasize holding poses longer to strengthen your connective tissue. The session will feature classical music to enhance your experience. During this class, you'll engage in Dragon A Pose, allowing for a deeper physical practice. Experience the unique benefits of yin yoga with Nico Sarani.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Ludovico Einaudi, Stars of the Lid, Nils Frahm

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Late Night Tales: Nils Frahm

    Them (Solo Piano Edit)

    Nils Frahm

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Late Night Tales: Nils Frahm

    Them (Solo Piano Edit)

    Nils Frahm
  • Peaceful Piano

    I Giorni

    Ludovico Einaudi

Class plan

  • yoga_flow

    Yin

    5 Movements

    20 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

63%
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