20 min Yin Yoga: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Yin Yoga Hips, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll focus on the hips and hold poses for longer periods to target your connective tissues. The class features a pop music genre to accompany your practice. The segments include Body Rolls, Wide-Kneed Child's Pose, Runners Lunge, Lizard Pose, and Pigeon Pose Prep. Experience a focused and steady practice with Chelsea guiding you through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby
Playlist
LA1
Moby
Playlist
LA1
Moby
Class plan
Warm Up
2 MovementsYin
15 MovementsSavasana
Body activity
Hips
27%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Quads
7%
Primary muscle group
Other
22%