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20 min Yin Yoga: Hips

20 min Yin Yoga: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Yin Yoga Hips, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll focus on the hips and hold poses for longer periods to target your connective tissues. The class features a pop music genre to accompany your practice. The segments include Body Rolls, Wide-Kneed Child's Pose, Runners Lunge, Lizard Pose, and Pigeon Pose Prep. Experience a focused and steady practice with Chelsea guiding you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Yin

    15 Movements

    18 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Quads

7%
Primary muscle group

Other

22%
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