20 min Veterans Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Veterans Day Yoga Flow, a special theme yoga class dedicated to saluting those who've served. The class will guide you through poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to a backdrop of pop music, this session offers a serene environment to connect with your breath and body. Chelsea's guidance ensures a smooth flow from one pose to the next. Honor Veterans Day with this mindful yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Marvin Gaye, Bruce Springsteen, Aretha Franklin
Playlist
Hero
Mariah CareyBorn in the U.S.A.
Bruce SpringsteenLiving in America
James Brown
Playlist
Hero
Mariah CareyBorn in the U.S.A.
Bruce SpringsteenLiving in America
James BrownWhat's Going On
Marvin Gaye
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%