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20 min Reset

20 min Reset

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 20 min Reset, a unique class that combines cycling and yoga. In this session, you'll transition seamlessly from the Bike to the mat, engaging in an all-levels yoga flow. The class features poses such as Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Half Moon Pose, and Happy Baby Pose. Set to an alternative music genre, this theme yoga class is designed to help you reset and reconnect. Experience the guidance of Denis as you flow from one pose to the next.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Killers, Beautiful Chorus, Safri Duo, Chris Cornell

Playlist

  • Battle Born

    Be Still

    The Killers
  • Higher Truth

    Before We Disappear

    Chris Cornell
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath

Playlist

  • Battle Born

    Be Still

    The Killers
  • Higher Truth

    Before We Disappear

    Chris Cornell
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath
  • Episode II

    Adagio

    Safri Duo

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    16 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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