Beginner
20 min Prenatal Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a beginner-level yoga class designed for expecting mothers. This class focuses on poses that engage, strengthen, and open up your hamstrings. The session includes segments like Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. Enjoy moving to the rhythm of electronic music as you follow along. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Rhye, James Vincent McMorrow, Zero 7
Playlist
Indulge Me
Moses SumneyNear Light
Ólafur ArnaldsIn The Waiting Line
Zero 7, Sophie Barker
Playlist
Indulge Me
Moses SumneyNear Light
Ólafur ArnaldsIn The Waiting Line
Zero 7, Sophie BarkerHigher Love
James Vincent McMorrow
Class plan
Warm Up
2 MovementsFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%