Intermediate
20 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Power Flow, a power yoga class designed for those with experience in yoga flow. In this intermediate-level session, you'll move at a faster pace through a series of poses and movements that help increase strength. The class is set to pop music, providing an engaging backdrop to your practice. The session includes segments such as Sun Salutations and Sequence, ensuring a well-rounded workout. Experience a dynamic and invigorating flow with Mariana's expert guidance.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Bad Bunny, Dua Lipa, Pitbull
Playlist
Triple M
Pitbull, Mawell, IAmChinoX
Nicky Jam, J BalvinLa Botella
El Alfa, Enrique Iglesias
Playlist
Triple M
Pitbull, Mawell, IAmChinoX
Nicky Jam, J BalvinLa Botella
El Alfa, Enrique IglesiasHIBIKI
Bad Bunny, Mora
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFinal Poses
Savasana
1 Movement
Body activity
Obliques
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
53%