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20 min Pop Power Flow

Intermediate

20 min Pop Power Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Pop Power Flow, a power yoga class set to the best pop music charts. This intermediate-level class will have you moving through Sun Salutations, Side Crow Pose, and Half Moon Pose. Designed to keep you engaged, the pop music will make the flow enjoyable. This class aims to give you a solid yoga experience with a rhythmic twist. Get ready to flow and enjoy the beats with Aditi Shah.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Ariana Grande, Miley Cyrus, Taylor Swift

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Midnights

    Karma

    Taylor Swift
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Playlist

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Midnights

    Karma

    Taylor Swift
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • VENUS

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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