Beginner
20 min Focus Flow: Quads
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. The class features a sequence tailored to target the quadriceps, helping you improve flexibility and strength in this key muscle group. Enjoy the flow with pop music to keep you motivated throughout the session. This focus flow class is perfect for anyone looking to give their quads some dedicated attention. Get ready to move and stretch with Mariana as your guide.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bunbury, Rauw Alejandro, Moenia, Zoe
Playlist
Todo De Ti
Rauw AlejandroDon
Miranda!Nada
Zoe, Bunbury
Playlist
Todo De Ti
Rauw AlejandroDon
Miranda!Nada
Zoe, BunburyDéjame Entrar
Moenia
Class plan
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
21%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
27%